Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS SILK Key Lime soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 kg of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Key Lime soy yogurt:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Key Lime soy yogurt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Key Lime soy yogurt:
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu has 1.7 times more Iron than SILK Key Lime soy yogurt.
- While 1 kg of SILK Key Lime soy yogurt contains 1.4 times more Calcium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Key Lime soy yogurt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu has 3 times more Fat and 3.7 times more Protein than SILK Key Lime soy yogurt.
- While 1 kg of SILK Key Lime soy yogurt contains 1.3 times more Energy, 23.9 times more Carbohydrate and 41.2 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as SILK Key Lime soy yogurt provide inadequate amounts of Fiber in one kilogram.