Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS SILK Key Lime soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 5 oz of SILK Key Lime soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Key Lime soy yogurt:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Key Lime soy yogurt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Key Lime soy yogurt:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 1.7 times more Iron than SILK Key Lime soy yogurt.
- While 5 oz of SILK Key Lime soy yogurt contain 1.4 times more Calcium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Key Lime soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 3 times more Fat and 3.7 times more Protein than SILK Key Lime soy yogurt.
- While 5 oz of SILK Key Lime soy yogurt contain 1.3 times more Energy, 23.9 times more Carbohydrate and 41.2 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as SILK Key Lime soy yogurt provide inadequate amounts of Fiber in five ounces.