Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS SILK Original Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 14 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Original Creamer:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Original Creamer have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Original Creamer:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have more Calcium and more Iron than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 16.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Original Creamer contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have more Protein than SILK Original Creamer.
- While 14 oz of SILK Original Creamer contain 1.4 times more Energy, 1.9 times more Fat and 9 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of SILK Original Creamer provide inadequate amounts of Protein
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as SILK Original Creamer provide inadequate amounts of Fiber in 14 ounces.