Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS SILK Original Creamer per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya, Soft Tofu versus 1 lb of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Original Creamer:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Original Creamer have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Original Creamer:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has more Calcium and more Iron than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 16.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Original Creamer contain similar levels of Water per one pound.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu has more Protein than SILK Original Creamer.
- While 1 lb of SILK Original Creamer contains 1.4 times more Energy, 1.9 times more Fat and 9 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
- 1 pound of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- 1 pound of SILK Original Creamer provide inadequate amounts of Protein
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as SILK Original Creamer provide inadequate amounts of Fiber in one pound.