Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS SILK Original Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 5 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Original Creamer:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Original Creamer have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs SILK Original Creamer:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have more Calcium and more Iron than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 16.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK Original Creamer contain similar levels of Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have more Protein than SILK Original Creamer.
- While 5 oz of SILK Original Creamer contain 1.4 times more Energy, 1.9 times more Fat and 9 times more Carbohydrate than Vitasoy USA Organic Nasoya, Soft Tofu.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of SILK Original Creamer provide inadequate amounts of Protein
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as SILK Original Creamer provide inadequate amounts of Fiber in five ounces.