Nutrient Comparison: SILK Original Creamer VS Vitasoy USA Nasoya, Lite Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Original Creamer versus 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Vitasoy USA Nasoya, Lite Silken Tofu:
- Both SILK Original Creamer and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for SILK Original Creamer vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Sodium and Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Original Creamer have 2.3 times more Energy, 6.1 times more Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 5 oz of Vitasoy USA Nasoya, Lite Silken Tofu contain more Protein than SILK Original Creamer.
- 5 ounces of SILK Original Creamer provide inadequate amounts of Protein
- 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate