Comparing Nutrients in 300 calories SILK Original CreamerVS Vitasoy USA Nasoya, Lite Silken Tofu
Weight per 300 calories
SILK Original Creamer
300g
Vitasoy USA Nasoya, Lite Silken Tofu
698g
SILK Original Creamer has 2.3 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Vitasoy USA Nasoya, Lite Silken Tofu?
SILK Original Creamer VS Vitasoy USA Nasoya, Lite Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Vitasoy USA Nasoya, Lite Silken Tofu?
Lets compare vitamin content per 300 calories of SILK Original Creamer vs Vitasoy USA Nasoya, Lite Silken Tofu:
Both SILK Original Creamer and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for SILK Original Creamer vs Vitasoy USA Nasoya, Lite Silken Tofu:
300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Calcium, more Iron, 2.7 times more Sodium and 2.4 times more Water than SILK Original Creamer.
300 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Original Creamer have 2.6 times more Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
While 300 kcal of Vitasoy USA Nasoya, Lite Silken Tofu contain more Protein than SILK Original Creamer.
Both SILK Original Creamer and Vitasoy USA Nasoya, Lite Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of SILK Original Creamer provide inadequate amounts of Protein
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate