Nutrient Comparison: SILK Original Creamer VS Vitasoy USA Nasoya, Lite Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Vitasoy USA Nasoya, Lite Silken Tofu:
- Both SILK Original Creamer and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for SILK Original Creamer vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Sodium and Water per 100 grams.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Original Creamer have 2.3 times more Energy, 6.1 times more Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 100 g of Vitasoy USA Nasoya, Lite Silken Tofu contain more Protein than SILK Original Creamer.
- 100 grams of SILK Original Creamer provide inadequate amounts of Protein
- 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate