Nutrient Comparison: SILK Original Creamer VS Vitasoy USA Nasoya, Lite Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Original Creamer versus 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Original Creamer vs Vitasoy USA Nasoya, Lite Silken Tofu:
- Both SILK Original Creamer and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for SILK Original Creamer vs Vitasoy USA Nasoya, Lite Silken Tofu:
- 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains more Calcium and more Iron than SILK Original Creamer.
- Both SILK Original Creamer and Vitasoy USA Nasoya, Lite Silken Tofu contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Original Creamer has 2.3 times more Energy, 6.1 times more Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- While 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu contains more Protein than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Protein
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate