Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu vs SILK French Vanilla Creamer:
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK French Vanilla Creamer have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Nasoya, Lite Silken Tofu vs SILK French Vanilla Creamer:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has more Calcium, more Iron and 1.2 times more Water than SILK French Vanilla Creamer.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and SILK French Vanilla Creamer contain similar levels of Sodium per one kilogram.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has more Protein than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 3.1 times more Energy, 6.1 times more Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Energy and Carbohydrate
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Protein