Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS SILK French Vanilla Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 5 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs SILK French Vanilla Creamer:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK French Vanilla Creamer have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs SILK French Vanilla Creamer:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 16.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have more Protein than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 1.9 times more Energy, 1.9 times more Fat, 27 times more Carbohydrate and 66.7 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Protein
- Both Vitasoy USA Organic Nasoya, Soft Tofu as well as SILK French Vanilla Creamer provide inadequate amounts of Fiber in five ounces.