Comparing Nutrients in 300 calories Vitasoy USA Organic Nasoya, Soft TofuVS SILK French Vanilla Creamer
Weight per 300 calories
Vitasoy USA Organic Nasoya, Soft Tofu
429g
SILK French Vanilla Creamer
226g
SILK French Vanilla Creamer has 1.9 times more energy per unit of mass than Vitasoy USA Organic Nasoya, Soft Tofu, which is average in comparison to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Soft Tofu or SILK French Vanilla Creamer?
Vitasoy USA Organic Nasoya, Soft Tofu VS SILK French Vanilla Creamer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Organic Nasoya, Soft Tofu or SILK French Vanilla Creamer?
Lets compare vitamin content per 300 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs SILK French Vanilla Creamer:
Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK French Vanilla Creamer have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs SILK French Vanilla Creamer:
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu have more Calcium, more Iron and 2.2 times more Water than SILK French Vanilla Creamer.
While 300 kcal of SILK French Vanilla Creamer contain 8.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
300 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu have more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
While 300 kcal of SILK French Vanilla Creamer contain 14.2 times more Carbohydrate and 35.1 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK French Vanilla Creamer offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate
300 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein