Comparing Nutrients in 300 calories SILK French Vanilla Creamer VS Vitasoy USA Nasoya, Lite Silken Tofu

Weight per 300 calories

• SILK French Vanilla Creamer: 226g
• Vitasoy USA Nasoya, Lite Silken Tofu: 698g

SILK French Vanilla Creamer has 3.1 times more energy per 100g than Vitasoy USA Nasoya, Lite Silken Tofu. It has average energy density when compared to other foods. Vitasoy USA Nasoya, Lite Silken Tofu having low energy density.

Which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Vitasoy USA Nasoya, Lite Silken Tofu?

Macros Ratio

	Protein	Fat	Carbs
SILK French Vanilla Creamer	0%	43%	57%
Vitasoy USA Nasoya, Lite Silken Tofu	77%	23%	0%

Macro Nutrients

	SILK French Vanilla Creamer	Vitasoy USA Nasoya, Lite Silken Tofu	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	7.9% 7.67g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.36% 1.4g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.7% 45g	0% 0g	130g per day for Men 19-50 years
Sugars	62.2% 45g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	102% 57.3g	56g per day for Men 19-50 years

Vitamins

	SILK French Vanilla Creamer	Vitasoy USA Nasoya, Lite Silken Tofu	Recommended Dietary Allowance
Vitamin A	NA	74.4% 670μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	703% 17μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	178% 1067IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	245% 36.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK French Vanilla Creamer	Vitasoy USA Nasoya, Lite Silken Tofu	Recommended Dietary Allowance
Calcium	0% 0mg	275% 2749mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	76% 6.07mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	202% 1416mg	700mg per day for Men 19-50 years
Potassium	NA	NA	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	10% 151mg	36.7% 551mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	4.45% 165g	17% 627g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of SILK French Vanilla Creamer vs Vitasoy USA Nasoya, Lite Silken Tofu:

Both SILK French Vanilla Creamer and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for SILK French Vanilla Creamer vs Vitasoy USA Nasoya, Lite Silken Tofu:

• Vitasoy USA Nasoya, Lite Silken Tofu contains more Calcium, more Iron, 3.6 times more Sodium and 3.8 times more Water than SILK French Vanilla Creamer.

Comparison of macro-nutrients per 300 calories:

• SILK French Vanilla Creamer has 2 times more Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
• While Vitasoy USA Nasoya, Lite Silken Tofu contains more Saturated Fat and more Protein than SILK French Vanilla Creamer.
• Both SILK French Vanilla Creamer and Vitasoy USA Nasoya, Lite Silken Tofu have similar amounts of Energy per 300 kcal.
• Both SILK French Vanilla Creamer as well as Vitasoy USA Nasoya, Lite Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.