Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Red Kidney Beans:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 2.6 times more Vitamin K than Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Red Kidney Beans:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.9 times more Calcium and 6.6 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.9 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 5.6 times more Fat and 7.1 times more Saturated Fat than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Energy, 28.4 times more Carbohydrate, 1.9 times more Sugars, 12.7 times more Fiber and 1.7 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 14 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate