Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVS Red Kidney Beans
Weight per 500 calories
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
435g
Red Kidney Beans
148g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm, which is high in comparison to other foods. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Red Kidney Beans:
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D and 7.7 times more Vitamin K than Red Kidney Beans.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin D and Vitamin K
Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Red Kidney Beans:
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 8.4 times more Calcium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 16.3 times more Fat, 20.9 times more Saturated Fat and 1.7 times more Protein than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9.7 times more Carbohydrate and 4.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate