Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Cooked Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 14 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Cooked Tempeh:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Cooked Tempeh have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Cooked Tempeh:
- 14 ounces of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 2 times more Calcium and 1.3 times more Water than Cooked Tempeh.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Cooked Tempeh contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Tempeh contain 1.7 times more Energy, 1.8 times more Fat, 2.6 times more Saturated Fat, 2.7 times more Carbohydrate, 4.5 times more Sugars, 1.9 times more Fiber and 1.6 times more Protein than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.