Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Super Firm Cubed TofuVS Cooked Tempeh
Weight per 300 calories
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu
254g
Cooked Tempeh
154g
Cooked Tempeh has 1.7 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu, which is above average in comparison to other foods. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Cooked Tempeh?
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Cooked Tempeh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu or Cooked Tempeh?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Cooked Tempeh:
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Cooked Tempeh have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Cooked Tempeh:
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu have 3.2 times more Calcium and 1.6 times more Iron than Cooked Tempeh.
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Tempeh contain 1.6 times more Saturated Fat and 1.6 times more Carbohydrate than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Cooked Tempeh offer comparable quantities of Energy, Fat, Fiber and Protein per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu provide inadequate amounts of Carbohydrate