Comparing Nutrients in 300 calories Cooked TempehVS Vitasoy USA, Organic Nasoya Extra Firm Tofu
Weight per 300 calories
Cooked Tempeh
154g
Vitasoy USA, Organic Nasoya Extra Firm Tofu
306g
Cooked Tempeh has 2 times more energy per 100g than Vitasoy USA, Organic Nasoya Extra Firm Tofu. It has above average energy density when compared to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Cooked Tempeh VS Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Tempeh or Vitasoy USA, Organic Nasoya Extra Firm Tofu?
Lets compare vitamin content per 300 calories of Cooked Tempeh vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Cooked Tempeh and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 300 kcal
Both Cooked Tempeh as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Cooked Tempeh vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
300 kcal of Vitasoy USA, Organic Nasoya Extra Firm Tofu contain 1.6 times more Calcium, 1.5 times more Iron and 2.7 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Tempeh have 2.4 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Fiber than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Cooked Tempeh and Vitasoy USA, Organic Nasoya Extra Firm Tofu offer comparable quantities of Energy, Fat and Protein per 300 calories.