Lets compare vitamin content per 100 grams of Cooked Tempeh vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Both Cooked Tempeh and Vitasoy USA, Organic Nasoya Extra Firm Tofu have similar amounts of vitamins per 100 g
Both Cooked Tempeh as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Cooked Tempeh vs Vitasoy USA, Organic Nasoya Extra Firm Tofu:
Cooked Tempeh has 1.2 times more Calcium and 1.3 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
While Vitasoy USA, Organic Nasoya Extra Firm Tofu contains 1.4 times more Water than Cooked Tempeh.
Comparison of macro-nutrients per 100 grams:
Cooked Tempeh has 2 times more Energy, 2.2 times more Fat, 4.9 times more Saturated Fat, 2.9 times more Carbohydrate, 6.8 times more Sugars, 2.8 times more Fiber and 2 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Cooked Tempeh as well as Vitasoy USA, Organic Nasoya Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.