Nutrient Comparison: Boiled Water Convolvulus VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Water Convolvulus versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Water Convolvulus vs Tomato Powder:
- 14 oz of Tomato Powder contain 3.3 times more Vitamin A, 18.3 times more Vitamin B1, 9.5 times more Vitamin B2, 18.3 times more Vitamin B3, 29.8 times more Vitamin B5, 5.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 7.3 times more Vitamin C than Boiled and Drained Water Convolvulus.
- Both Boiled and Drained Water Convolvulus as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Water Convolvulus vs Tomato Powder:
- 14 ounces of Boiled Water Convolvulus have 30.4 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 3.1 times more Calcium, 59.1 times more Copper, 3.5 times more Iron, 5.9 times more Magnesium, 13.6 times more Manganese, 7 times more Phosphorus, 6.8 times more Potassium, 5.9 times more Selenium and 10.7 times more Zinc than Boiled and Drained Water Convolvulus.
- Both Boiled Water Convolvulus and Tomato Powder contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Water Convolvulus have 11.3 times more Omega 3 than Tomato Powder.
- While 14 oz of Tomato Powder contain 15.1 times more Energy, 20.2 times more Carbohydrate, 8.7 times more Fiber and 6.2 times more Protein than Boiled and Drained Water Convolvulus.
- 14 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3
- Both Boiled and Drained Water Convolvulus as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.