Nutrient Comparison: Boiled Waxgourd with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd with Salt vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 4.8 times more Vitamin B1, 129 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 5.3 times more Vitamin B6, 20.8 times more Vitamin B9, 1.9 times more Vitamin C, 20.3 times more Vitamin E and 80 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd with Salt vs Broccoli Raab:
- 14 ounces of Boiled Waxgourd with Salt have 10.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 6 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 4.3 times more Phosphorus, 39.2 times more Potassium and 1.3 times more Zinc than Boiled and Drained Waxgourd with Salt.
- Both Boiled Waxgourd with Salt and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Waxgourd with Salt lack sufficient amounts of Calcium and Potassium
- Both Boiled and Drained Waxgourd with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Broccoli Raab contain 2.7 times more Fiber and 7.9 times more Protein than Boiled and Drained Waxgourd with Salt.
- 14 ounces of Boiled Waxgourd with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Boiled and Drained Waxgourd with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.