Comparing Nutrients in 500 calories Boiled Waxgourd with SaltVS Broccoli Raab
Weight per 500 calories
Boiled Waxgourd with Salt
4546g
Broccoli Raab
2273g
Raw Broccoli Raab has 2 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is very low in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Broccoli Raab?
Boiled Waxgourd With Salt VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Waxgourd with Salt vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B1, 64.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 10.4 times more Vitamin B9, 10.1 times more Vitamin E and 40 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Broccoli Raab provide similar amounts of Vitamin C per 500 calories.
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd with Salt vs Broccoli Raab:
500 calories of Boiled Waxgourd with Salt have 20.8 times more Sodium, 1.5 times more Zinc and 2.1 times more Water than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 3 times more Calcium, 2.8 times more Iron, 3.5 times more Manganese, 2.1 times more Phosphorus, 19.6 times more Potassium and 2.5 times more Selenium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Broccoli Raab contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd with Salt have 6.1 times more Omega 6, 1.7 times more Carbohydrate and 6.2 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 1.4 times more Fiber and 4 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6