Comparing Nutrients in 500 calories Boiled Waxgourd with SaltVS Cooked Broccoli Raab
Weight per 500 calories
Boiled Waxgourd with Salt
4546g
Cooked Broccoli Raab
2000g
Cooked Broccoli Raab has 2.3 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is very low in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Cooked Broccoli Raab?
Boiled Waxgourd With Salt VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Waxgourd with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Boiled Waxgourd with Salt vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 2.2 times more Vitamin B1, 61.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 7.8 times more Vitamin B9, 1.6 times more Vitamin C, 13.9 times more Vitamin E and 40.2 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Waxgourd with Salt vs Cooked Broccoli Raab:
500 calories of Boiled Waxgourd with Salt have 13.9 times more Sodium, 2.5 times more Zinc and 2.4 times more Water than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.9 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 3 times more Manganese, 2.1 times more Phosphorus, 30.2 times more Potassium and 2.9 times more Selenium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Cooked Broccoli Raab contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Waxgourd with Salt have 6.5 times more Omega 6, 1.8 times more Carbohydrate and 4.3 times more Sugars than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.2 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6