Comparing Nutrients in 500 calories Broccoli RaabVS Boiled Young Winged Bean with Salt
Weight per 500 calories
Broccoli Raab
2273g
Boiled Young Winged Bean with Salt
1351g
Boiled and Drained Young Winged Bean with Salt has 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Young Winged Bean with Salt?
Broccoli Raab VS Boiled Young Winged Bean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Boiled Young Winged Bean with Salt:
500 calories of Broccoli Raab have 55.1 times more Vitamin A, 3.2 times more Vitamin B1, 3 times more Vitamin B2, 3.1 times more Vitamin B3, 13.2 times more Vitamin B5, 3.5 times more Vitamin B6, 4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Young Winged Bean with Salt.
500 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Boiled Young Winged Bean with Salt:
500 calories of Broccoli Raab have 3 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 4.2 times more Manganese, 4.9 times more Phosphorus, 1.2 times more Potassium, 1.5 times more Selenium, 4.6 times more Zinc and 1.7 times more Water than Boiled Young Winged Bean with Salt.
While 500 kcal of Boiled and Drained Young Winged Bean with Salt contain 4.3 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.2 times more Fat, 15.1 times more Omega 3 and 1.5 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 500 kcal of Boiled and Drained Young Winged Bean with Salt contain 3.2 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Young Winged Bean with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6