Nutrient Comparison: Broccoli Raab VS Boiled Young Winged Bean with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Boiled Young Winged Bean with Salt:
- 1 kilogram of Broccoli Raab has 32.8 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 7.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Young Winged Bean with Salt.
- 1 kilogram of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Boiled Young Winged Bean with Salt:
- 1 kilogram of Broccoli Raab has 1.8 times more Calcium, 2 times more Iron, 2.5 times more Manganese, 2.9 times more Phosphorus and 2.8 times more Zinc than Boiled Young Winged Bean with Salt.
- While 1 kg of Boiled and Drained Young Winged Bean with Salt contains 1.4 times more Magnesium, 1.4 times more Potassium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Winged Bean with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 9 times more Omega 3 than Boiled Young Winged Bean with Salt.
- While 1 kg of Boiled and Drained Young Winged Bean with Salt contains 1.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Young Winged Bean with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Young Winged Bean with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.