Nutrient Comparison: Boiled Waxgourd VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain more Vitamin A, 5 times more Vitamin B1, 140 times more Vitamin B2, 5.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.9 times more Vitamin B6, 17.8 times more Vitamin B9, 3.5 times more Vitamin C, 31.6 times more Vitamin E and 91.4 times more Vitamin K than Boiled and Drained Waxgourd.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Cooked Broccoli Raab:
- 14 ounces of Boiled Waxgourd have 1.9 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 6.6 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 68.6 times more Potassium and 6.5 times more Selenium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Cooked Broccoli Raab contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain more Omega 3, 2.8 times more Fiber and 9.6 times more Protein than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Waxgourd as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.