Nutrient Comparison: Boiled Waxgourd VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Boiled Brussels Sprouts:
- 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 3.1 times more Vitamin B1, 80 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.6 times more Vitamin B6, 15 times more Vitamin B9, 5.9 times more Vitamin C, 5.4 times more Vitamin E and 50.1 times more Vitamin K than Boiled and Drained Waxgourd.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- Both Boiled and Drained Waxgourd as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Boiled Brussels Sprouts:
- 14 ounces of Boiled Waxgourd have 5.1 times more Sodium and 1.8 times more Zinc than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 2 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 63.4 times more Potassium and 7.5 times more Selenium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Boiled Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Brussels Sprouts contain more Omega 3, 2.3 times more Carbohydrate, 1.5 times more Sugars, 2.6 times more Fiber and 6.4 times more Protein than Boiled and Drained Waxgourd.
- 14 ounces of Boiled Waxgourd provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Waxgourd as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.