Nutrient Comparison: Boiled Waxgourd VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Waxgourd versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Waxgourd vs Canned Carrots with Salt:
- 14 ounces of Boiled Waxgourd have 1.9 times more Vitamin B1 and 3.9 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 30 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, 9.3 times more Vitamin E and 3.5 times more Vitamin K than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Waxgourd have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Waxgourd as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Waxgourd vs Canned Carrots with Salt:
- 14 ounces of Boiled Waxgourd have 1.3 times more Magnesium and 2.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Calcium, 4.7 times more Copper, 1.7 times more Iron, 8 times more Manganese, 1.4 times more Phosphorus, 35.8 times more Potassium and 2.3 times more Sodium than Boiled and Drained Waxgourd.
- Both Boiled Waxgourd and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Waxgourd lack sufficient amounts of Calcium and Potassium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Waxgourd as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Boiled and Drained Waxgourd.
- Both Boiled and Drained Waxgourd as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.