Comparing Nutrients in 100 calories Boiled WaxgourdVS Canned Carrots with Salt
Weight per 100 calories
Boiled Waxgourd
714g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Waxgourd, which is very low in comparison to other foods. Boiled Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Canned Carrots with Salt?
Boiled Waxgourd VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Waxgourd vs Canned Carrots with Salt:
100 calories of Boiled Waxgourd have 3.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.9 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 16.8 times more Vitamin B2, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 5.2 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Waxgourd.
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Waxgourd as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd vs Canned Carrots with Salt:
100 calories of Boiled Waxgourd have 1.3 times more Calcium, 2.2 times more Magnesium, 1.3 times more Phosphorus, 4.1 times more Zinc and 1.8 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Copper, 4.5 times more Manganese, 20 times more Potassium and 1.3 times more Sodium than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Canned Carrots with Salt contain similar levels of Iron and Selenium per 100 calories.
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd have 2 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3 than Boiled and Drained Waxgourd.
Both Boiled Waxgourd and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Boiled Waxgourd provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6