Nutrient Comparison: Waxgourd VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Waxgourd versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Waxgourd vs Boiled Yambean :
- 14 ounces of Waxgourd have 2.4 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 1.6 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Boiled Yambean provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Waxgourd as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Waxgourd vs Boiled Yambean :
- 14 ounces of Waxgourd have 27.8 times more Sodium and 4.1 times more Zinc than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 2 times more Copper, 1.4 times more Iron and 22.5 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Boiled Yambean contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Waxgourd lack sufficient amounts of Potassium
- 14 ounces of Boiled Yambean lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Boiled and Drained Yambean lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Yambean contain 2.9 times more Carbohydrate than Raw Waxgourd.
- Both Raw Waxgourd as well as Boiled and Drained Yambean provide inadequate amounts of Energy and Protein in 14 ounces.