Nutrient Comparison: Waxgourd VS Boiled Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Waxgourd versus 7 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Waxgourd vs Boiled Yambean :
- 7 ounces of Waxgourd have 2.4 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain 1.6 times more Vitamin B9 than Raw Waxgourd.
- Both Waxgourd and Boiled Yambean provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Waxgourd have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Waxgourd as well as Boiled and Drained Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Waxgourd vs Boiled Yambean :
- 7 ounces of Waxgourd have 27.8 times more Sodium and 4.1 times more Zinc than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain 2 times more Copper, 1.4 times more Iron and 22.5 times more Potassium than Raw Waxgourd.
- Both Waxgourd and Boiled Yambean contain similar levels of Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Waxgourd lack sufficient amounts of Potassium
- 7 ounces of Boiled Yambean lack sufficient amounts of Zinc
- Both Raw Waxgourd as well as Boiled and Drained Yambean lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Yambean contain 2.9 times more Carbohydrate than Raw Waxgourd.
- Both Raw Waxgourd as well as Boiled and Drained Yambean provide inadequate amounts of Energy and Protein in seven ounces.