Nutrient Comparison: Enriched Wheat Flour VS Boiled Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Wheat Flour versus 14 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Wheat Flour vs Boiled Royal Red Kidney Beans:
- 14 ounces of Enriched Wheat Flour have 8.3 times more Vitamin B1, 7.4 times more Vitamin B2, 10.7 times more Vitamin B3, 2 times more Vitamin B5 and 2.5 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
- Both Unbleached Enriched All-purpose White Wheat Flour as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Wheat Flour vs Boiled Royal Red Kidney Beans:
- 14 ounces of Enriched Wheat Flour have 1.7 times more Iron, 2.7 times more Manganese and 28.3 times more Selenium than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.9 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium and 1.3 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
- 14 ounces of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Wheat Flour have 3 times more Energy, 10.9 times more Omega 6 and 3.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 14 oz of Boiled Royal Red Kidney Beans contain 2.6 times more Omega 3 and 3.4 times more Fiber than Unbleached Enriched All-purpose White Wheat Flour.
- Both Enriched Wheat Flour and Boiled Royal Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Enriched Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6