Nutrient Comparison: Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Red Kidney Beans:
- 14 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.2 times more Vitamin B1, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.8 times more Vitamin B6, 4.2 times more Vitamin B9 and 28 times more Vitamin K than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 14 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour vs Boiled Red Kidney Beans:
- 14 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 1.4 times more Manganese and 22.9 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Calcium, 1.5 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Zinc than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have 2.9 times more Energy, 6.9 times more Omega 6, 3.2 times more Carbohydrate and 1.3 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.9 times more Omega 3 and 3.1 times more Fiber than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- 14 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6