Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Boiled California Red Kidney Beans:
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.8 times more Manganese, 23.4 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 1.5 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium and 3.5 times more Potassium than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Boiled California Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 2.9 times more Energy, 34.8 times more Omega 6, 3.1 times more Carbohydrate and 1.7 times more Protein than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Omega 3 and 3.9 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6