Nutrient Comparison: Whole Wheat Flour VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Wheat Flour versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Wheat Flour vs Dried Butternuts:
- 14 ounces of Whole Wheat Flour have 1.3 times more Vitamin B1 and 4.7 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Whole-grain Wheat Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Wheat Flour vs Dried Butternuts:
- 14 ounces of Whole Wheat Flour have 3.6 times more Selenium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Calcium, 1.7 times more Magnesium and 1.6 times more Manganese than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Dried Butternuts contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Wheat Flour have 6 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 22.8 times more Fat, 3 times more Saturated Fat, 119.4 times more Omega 3, 30.9 times more Omega 6 and 1.9 times more Protein than Whole-grain Wheat Flour.