Comparing Nutrients in 300 calories Whole Wheat FlourVS Dried Butternuts
Weight per 300 calories
Whole Wheat Flour
88.2g
Dried Butternuts
49g
Dried Butternuts have 1.8 times more energy per unit of mass than Whole-grain Wheat Flour, which is very high in comparison to other foods. Whole Wheat Flour having high energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Dried Butternuts?
Whole Wheat Flour VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Flour or Dried Butternuts?
Lets compare vitamin content per 300 calories of Whole Wheat Flour vs Dried Butternuts:
300 calories of Whole Wheat Flour have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 8.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Dried Butternuts.
Both Whole Wheat Flour and Dried Butternuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Whole-grain Wheat Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Flour vs Dried Butternuts:
300 calories of Whole Wheat Flour have 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 6.5 times more Selenium and 1.5 times more Zinc than Dried Butternuts.
Both Whole Wheat Flour and Dried Butternuts contain similar levels of Magnesium and Manganese per 300 calories.
Both Whole-grain Wheat Flour as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat Flour have 10.8 times more Carbohydrate and 4.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 12.7 times more Fat, 66.3 times more Omega 3 and 17.1 times more Omega 6 than Whole-grain Wheat Flour.
Both Whole Wheat Flour and Dried Butternuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Whole Wheat Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate