Nutrient Comparison: Whole Wheat Flour VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Wheat Flour versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Wheat Flour vs Dried Butternuts:
- 1 kilogram of Whole Wheat Flour has 1.3 times more Vitamin B1 and 4.7 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Whole Wheat Flour have insufficient amounts of Vitamin C
- Both Whole-grain Wheat Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Wheat Flour vs Dried Butternuts:
- 1 kilogram of Whole Wheat Flour has 3.6 times more Selenium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.6 times more Calcium, 1.7 times more Magnesium and 1.6 times more Manganese than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Dried Butternuts contain similar levels of Copper, Iron, Phosphorus, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Wheat Flour has 6 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Energy, 22.8 times more Fat, 3 times more Saturated Fat, 119.4 times more Omega 3, 30.9 times more Omega 6 and 1.9 times more Protein than Whole-grain Wheat Flour.