Nutrient Comparison: Whole Soft Wheat Flour VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Soft Wheat Flour versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Soft Wheat Flour vs Oil Roasted Almonds:
- 14 ounces of Whole Soft Wheat Flour have 3.2 times more Vitamin B1, 1.5 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.2 times more Vitamin B2 and 49 times more Vitamin E than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- Both Soft Wheat Whole Grain Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Whole Soft Wheat Flour vs Oil Roasted Almonds:
- 14 ounces of Whole Soft Wheat Flour have 1.4 times more Manganese and 3.1 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.8 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Soft Wheat Whole Grain Flour.
- Both Whole Soft Wheat Flour and Oil Roasted Almonds contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Soft Wheat Flour have 4.2 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 28.3 times more Fat, 9.8 times more Saturated Fat, 4.5 times more Sugars and 2.2 times more Protein than Soft Wheat Whole Grain Flour.