Oil Roasted Almonds have 1.8 times more energy per unit of mass than Soft Wheat Whole Grain Flour, which is very high in comparison to other foods. Whole Soft Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Oil Roasted Almonds?
Whole Soft Wheat Flour VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Soft Wheat Flour or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Whole Soft Wheat Flour vs Oil Roasted Almonds:
100 calories of Whole Soft Wheat Flour have 5.9 times more Vitamin B1, 2.7 times more Vitamin B3, 8.1 times more Vitamin B5, 3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 26.8 times more Vitamin E than Soft Wheat Whole Grain Flour.
100 calories of Whole Soft Wheat Flour have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Soft Wheat Whole Grain Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Whole Soft Wheat Flour vs Oil Roasted Almonds:
100 calories of Whole Soft Wheat Flour have 1.8 times more Iron, 2.5 times more Manganese, 1.3 times more Phosphorus, 5.7 times more Selenium and 1.8 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.8 times more Calcium and 1.3 times more Magnesium than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Oil Roasted Almonds contain similar levels of Copper and Potassium per 100 calories.
100 calories of Whole Soft Wheat Flour lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Whole Soft Wheat Flour have 7.7 times more Carbohydrate and 2.3 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 15.5 times more Fat and 5.4 times more Saturated Fat than Soft Wheat Whole Grain Flour.
Both Whole Soft Wheat Flour and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.