Nutrient Comparison: Wheat Sprouts VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Sprouts versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Sprouts vs Roasted Almonds:
- 14 ounces of Wheat Sprouts have 2.9 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Sprouted Wheat.
- Both Wheat Sprouts and Roasted Almonds provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Sprouts vs Roasted Almonds:
- 14 ounces of Wheat Sprouts have 21.3 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 9.6 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Potassium and 2 times more Zinc than Sprouted Wheat.
- Both Wheat Sprouts and Roasted Almonds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Sprouts have 2 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3 times more Energy, 41.4 times more Fat, 19.9 times more Saturated Fat, 24.4 times more Omega 6, 9.9 times more Fiber and 2.8 times more Protein than Sprouted Wheat.
- Both Sprouted Wheat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.