Nutrient Comparison: Wheat Sprouts VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Sprouts versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Sprouts vs Roasted Almonds:
- 7 ounces of Wheat Sprouts have 2.9 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 7.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Sprouted Wheat.
- Both Wheat Sprouts and Roasted Almonds provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Wheat Sprouts vs Roasted Almonds:
- 7 ounces of Wheat Sprouts have 21.3 times more Selenium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.6 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Potassium and 2 times more Zinc than Sprouted Wheat.
- Both Wheat Sprouts and Roasted Almonds contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Sprouts have 2 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3 times more Energy, 41.4 times more Fat, 19.9 times more Saturated Fat, 24.4 times more Omega 6, 9.9 times more Fiber and 2.8 times more Protein than Sprouted Wheat.
- Both Sprouted Wheat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.