Nutrient Comparison: Wheat Sprouts VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Sprouts versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Sprouts vs Roasted Almonds:
- 1 pound of Wheat Sprouts has 2.9 times more Vitamin B1, 3 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 7.7 times more Vitamin B2 and 1.4 times more Vitamin B9 than Sprouted Wheat.
- Both Wheat Sprouts and Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Sprouted Wheat as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Sprouts vs Roasted Almonds:
- 1 pound of Wheat Sprouts has 21.3 times more Selenium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 9.6 times more Calcium, 4.2 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.4 times more Phosphorus, 4.2 times more Potassium and 2 times more Zinc than Sprouted Wheat.
- Both Wheat Sprouts and Roasted Almonds contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Sprouts has 2 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3 times more Energy, 41.4 times more Fat, 19.9 times more Saturated Fat, 24.4 times more Omega 6, 9.9 times more Fiber and 2.8 times more Protein than Sprouted Wheat.
- Both Sprouted Wheat as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.