Nutrient Comparison: Boiled Young Winged Bean with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Young Winged Bean with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Young Winged Bean with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Young Winged Bean with Salt have 1.8 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.8 times more Vitamin A and 7.2 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
- Both Boiled Young Winged Bean with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Winged Bean with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Young Winged Bean with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Young Winged Bean with Salt have 6.1 times more Calcium, 2.8 times more Iron, 2.7 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 2.5 times more Zinc than Tomato Juice with Salt.
- Both Boiled Young Winged Bean with Salt and Tomato Juice with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Young Winged Bean with Salt have 6.2 times more Protein than Tomato Juice with Salt.
- Both Boiled Young Winged Bean with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Young Winged Bean with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.