Nutrient Comparison: Winged Bean Leaves VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Canned Carrots with Salt:
- 14 ounces of Winged Bean Leaves have 46.3 times more Vitamin B1, 20.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 16.7 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin A than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Winged Bean Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Canned Carrots with Salt:
- 14 ounces of Winged Bean Leaves have 9 times more Calcium, 4.4 times more Copper, 6.3 times more Iron, 3 times more Manganese, 2.6 times more Phosphorus and 4.9 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 26.9 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Canned Carrots with Salt contain similar levels of Potassium and Water per 14 ounces.
- Both Raw Winged Bean Leaves as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Leaves have 3 times more Energy, 2.5 times more Carbohydrate and 9.1 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.