Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Canned Carrots with Salt:
Raw Winged Bean Leaves have 46.3 times more Vitamin B1, 20.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 16.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Vitamin A than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw Winged Bean Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Bean Leaves vs Canned Carrots with Salt:
Raw Winged Bean Leaves have 9 times more Calcium, 4.4 times more Copper, 6.3 times more Iron, 3 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Selenium and 4.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 26.9 times more Sodium than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves and Drained Canned Carrots with Salt have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Winged Bean Leaves have 3 times more Energy, 5.8 times more Fat, 2.4 times more Omega 3, 2.4 times more Omega 6, 2.5 times more Carbohydrate and 9.1 times more Protein than Drained Canned Carrots with Salt.
Both Raw Winged Bean Leaves as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.