Nutrient Comparison: Winged Bean Leaves VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Frozen Carrots:
- 100 grams of Winged Bean Leaves have 18.9 times more Vitamin B1, 16.3 times more Vitamin B2, 7.5 times more Vitamin B3, 2.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 18 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.8 times more Vitamin A and 1.4 times more Vitamin B5 than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Frozen Carrots:
- 100 grams of Winged Bean Leaves have 6.2 times more Calcium, 6.2 times more Copper, 9.1 times more Iron, 8 times more Manganese, 1.9 times more Phosphorus and 3.9 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.5 times more Magnesium, 1.3 times more Potassium and 7.6 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Frozen Carrots contain similar levels of Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Winged Bean Leaves as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 2.1 times more Energy, 1.8 times more Carbohydrate and 7.5 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.