Nutrient Comparison: Winged Bean Leaves VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Winged Bean Leaves versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Winged Bean Leaves vs Cooked Frozen Carrots:
- 100 grams of Winged Bean Leaves have 27.8 times more Vitamin B1, 16.3 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 19.6 times more Vitamin C than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 2.1 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Winged Bean Leaves vs Cooked Frozen Carrots:
- 100 grams of Winged Bean Leaves have 6.4 times more Calcium, 5.6 times more Copper, 7.5 times more Iron, 8.2 times more Manganese, 2 times more Phosphorus and 3.7 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.4 times more Magnesium and 6.6 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Cooked Frozen Carrots contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Winged Bean Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Winged Bean Leaves have 2 times more Energy, 1.8 times more Carbohydrate and 10.1 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 than Raw Winged Bean Leaves.
- 100 grams of Winged Bean Leaves provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 100 grams.