Nutrient Comparison: Winged Bean Leaves VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Leaves versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Leaves vs Cooked Frozen Carrots:
- 1 kilogram of Winged Bean Leaves has 27.8 times more Vitamin B1, 16.3 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 19.6 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Leaves vs Cooked Frozen Carrots:
- 1 kilogram of Winged Bean Leaves has 6.4 times more Calcium, 5.6 times more Copper, 7.5 times more Iron, 8.2 times more Manganese, 2 times more Phosphorus and 3.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.4 times more Magnesium and 6.6 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Cooked Frozen Carrots contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Winged Bean Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Leaves has 2 times more Energy, 1.8 times more Carbohydrate and 10.1 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.7 times more Omega 3 than Raw Winged Bean Leaves.
- 1 kilogram of Winged Bean Leaves provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.