Nutrient Comparison: Winged Bean Leaves VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Leaves versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Leaves vs Cooked Frozen Carrots:
- 7 ounces of Winged Bean Leaves have 27.8 times more Vitamin B1, 16.3 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 19.6 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Leaves vs Cooked Frozen Carrots:
- 7 ounces of Winged Bean Leaves have 6.4 times more Calcium, 5.6 times more Copper, 7.5 times more Iron, 8.2 times more Manganese, 2 times more Phosphorus and 3.7 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Magnesium and 6.6 times more Sodium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Cooked Frozen Carrots contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Winged Bean Leaves as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Leaves have 2 times more Energy, 1.8 times more Carbohydrate and 10.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 3 than Raw Winged Bean Leaves.
- 7 ounces of Winged Bean Leaves provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Winged Bean Leaves as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.