Nutrient Comparison: Cooked Frozen Carrots VS Winged Bean Tuber per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Winged Bean Tuber:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 12.6 times more Vitamin B1, 4 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Winged Bean Tuber provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Winged Bean Tuber have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Winged Bean Tuber:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Sodium and 1.6 times more Water than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 16.9 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium and 4 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Winged Bean Tuber contain similar levels of Calcium per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 2.1 times more Omega 3 than Winged Bean Tuber.
- While 1 kg of Raw Winged Bean Tuber contains 4 times more Energy, 3.6 times more Carbohydrate and 20 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 kilogram of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 6 in one kilogram.